Monthly Archives: April 2016

CrossFit Benchmark WODs: The Girls

WOD stands for Workout of the day. These 6 workouts listed bellow are benchmark WODs for CrossFit athletes. With the help of “The Girl [...]

CrossFit and the sense of community

As you’ve probably already read, i have recently taken up a new sport, namely CrossFit (the sport itself isn’t new, i am new to [...]
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